Cooking up wild garlic omelette

Wild garlic ready for picking
Wild garlic ready for picking

Out in the woods and greening up the banks of fast flowing streams, wild garlic is in season. Available in a short, fragrant season it’s worth the effort of pulling on your boots and striding for the great outdoors to forage its potent leaves.

Woodland in the Weald of Kent, full of wild garlic
Woodland in the Weald of Kent, full of wild garlic

This year the season coincided with the final event celebrating the 40th anniversary of the Leiths Cookery School in the heart of west London. Billed as discussion about the history of food writing, the good people of Leiths invited writer Xanthe Clay (@XantheClay) and blogger Ed Smith from @rocketandsquash to chat about food writing and also to write a recipe in front of an audience of assorted Leiths alumni, chefs, foodies and bloggers. Neither Xanthe nor Ed knew in advance which ingredients they would be dealing with, or what the end dish would be. The foodies at the Leiths cooking demo chose an eclectic ingredients list including wild garlic, pancetta, white asparagus tips, goat’s curd, creme fraiche, zest of Amalfi lemon, freshly grated parmesan and freekeh. The ingredients were used to create a wild garlic-flavoured souffle omelette and salad.

The next day, inspired by the enterprising recipe creation, we at Lemonaste went out into the woodlands of the Weald of Kent to create our own wild garlic omelette. Packing eggs, bacon, seasoning, a camping gas cooker, saucepan and lots of butter we gathered a bunch of wild garlic and beat, fried and cooked … although to be honest it turned out more like scrambled egg than omelette!

Watch the video HERE.

Frequently found growing in swathes along the banks of woodland streams, wild garlic gives off a pungent aroma that’ll help you identify the plant. Eat the leaves, and leave the roots in the ground for coming seasons. It boasts a string of folkloric names including ‘bear leek’, ‘devil’s garlic’, ‘gypsy’s onions’, ‘stinking Jenny’ and ransoms. It’s popular with wild boar and the brown bear, after which the plant gets its Latin name, Allium Ursinum.


Wild cooking on gas!
Wild cooking on gas!

Bunch, fresh wild garlic leaves, chopped/ torn
25g Butter
2 large eggs
Pinch of salt & pepper

The proof is in the cooking
The proof is in the cooking

Melt the butter in a small, 6″ inch high sided cast iron frying pan

Beat eggs together for 30 seconds, season with salt and pepper

Pour egg mix into the frying pan, stir quickly until starting to firm up

Sprinkle on chopped wild garlic leaves, fold over


Alternatives: add likely fried pancetta or bacon. Use wild mushrooms to continue the woodland theme; but you’ll need expert advice from an experienced forager before using such an ingredient.




Bruce McMichael

Food writing, discovering food stories, meeting producers, chefs and food enthusiasts are all part of desire to inspire, inform my readers and fellow food lovers. I am a freelance writer, journalist and published author focusing on the international world of food and drink, culture and travel. In 2019 I graduated from the University of Gastronomic Sciences in Pollenzo, Italy with a Masters in Food Culture, Communication and Marketing. I am now a visiting Professor at the university teaching Food & Drink Writing. Based in London I travel widely, particularly across western Europe. I have chaired many conferences and meetings, spoken at conferences and events and often appear on radio and TV talking most about food, the business of food and being an entrepreneur. In 2017 I won an episode of the ITV (the UK-based national television channel) cooking competition show, 'Gordon Ramsay's Culinary Genius'. I took my children on holiday to Sicily with the prize money. As an experienced farmers' market manager and operator of a small marmalade/ preserves company, I am very familiar with the issues surrounding local food, farming, enterprise and the environment.